Amla (Indian gooseberry) is a small green fruit bursting with vitamin C and antioxidants. Drinking a small glass of pure amla juice each morning can help boost your immunity, support digestion, keep your skin glowing, strengthen your hair and help manage blood sugar. It’s also known for aiding weight management, detoxifying the body and improving eye and heart health.
To make amla juice, pour about 20–30 ml of pure juice and dilute it with an equal amount of water. Enjoy it first thing in the morning. You can add a spoonful of raw honey for sweetness, but avoid sugar. As always, choose a product that is 100% pure and consult your doctor if you have any medical conditions.
My Indian Store offers a range of authentic amla juices made from fresh fruit without additives. Try these bestsellers:
- [Kapiva Ayurveda Wild Amla Juice](https://myindiastore.com.au/products/kapiva-ayurveda-wild-amla-juice) – made from hand‑picked wild amla and cold‑pressed for maximum nutrition.
- [Vansaar Pure Amla Juice](https://myindiastore.com.au/products/vansaar-amla-juice) – a natural concentrate with no added sugar or preservatives.
- [Patanjali Arjun Amla Juice](https://myindiastore.com.au/products/patanjali-arjun-amla-juice) – combines amla with arjun bark for cardiovascular support.
Start your day with a shot of this tangy superfruit and experience the benefits of an ancient Ayurvedic tonic!
