Amlaprash, also known as Chyawanprash when made with amla, is a traditional Ayurvedic jam made from Indian gooseberry (amla) blended with honey, ghee, jaggery and adaptogenic herbs. Rich in vitamin C – amla contains twenty times more vitamin C than an orange – and loaded with polyphenols and antioxidants, this sweet-tart jam has been used for centuries to support overall wellness. Men in their late twenties through fifties can benefit from adding Amlaprash to their daily routine to stay energised, resilient and focused.
How Amlaprash Supports Men's Health
- Strengthens Immunity – Amla’s vitamin C and polyphenols boost immune cell function and fight free radicals. Amlaprash is especially helpful during winter or times of stress, acting as a natural immune booster.
- Supports Digestive Health – The fibre and herbal spices in Amlaprash aid digestion and nutrient absorption. It helps maintain a healthy gut, reducing bloating and discomfort.
- Enhances Stamina & Vitality – Adaptogenic herbs like Ashwagandha and Giloy in Amlaprash help the body cope with stress and improve energy levels. Many men notice greater endurance and faster recovery from workouts.
- Improves Skin & Hair – Amla is rich in antioxidants and vitamin C, which promote collagen production and support healthy skin and hair.
- Supports Heart & Eye Health – The fibre and nutrient profile of amla helps maintain healthy blood pressure and cholesterol, while vitamin A contributes to good vision.
How to Take Amlaprash
Take one or two teaspoons of Amlaprash daily on an empty stomach or spread on toast. It can also be stirred into warm milk or water for an instant wellness drink. The sweet, tangy flavour makes it easy to enjoy as part of your morning ritual.
Our Recommended Amlaprash
We recommend the Two Brothers Organic Farms Amlaprash (500 g) available at My Indian Store. This handcrafted jam uses organically grown amla, slow‑cooked with honey, ghee and traditional herbs. It’s rich in antioxidants, supports immunity and digestion, enhances skin and hair, and is sweetened naturally with mishri. Click here to see the product and order.
This delicious jam is an easy way for men aged 27‑55 to support their health naturally. Add Amlaprash to your routine today and experience more energy, stronger immunity and greater vitality.
